INTRODUCTION OF
SWING YOGA
The Inversion Sling or Yoga Swing is a yoga prop that gives the practitioner a safe and fun way to strengthen each posture. It looks like a hammock but mainly supports your pelvis so that you can move your body horizontally, vertically or upside down.
“Believe can and you’re halfway there.”
BENEFITS OF SWING YOGA
- Total body workout
- Improves flexibility
- Increases strength
- Puts you in a great mood
- Improves balance