Dancers do it. So do swimmers and many other professional athletes. Maybe you should too — but what exactly is this workout called “Mat Pilates?”
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders.Mat Pilates borrows from disciplines such as dance, yoga and classic calisthenics the. Mat Pilates is a series of exercises that is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
“Pilates is my happy hour”