Lagree Fitness

introduction of

Lagree Fitness

Lagree Fitness – Is the only workout that EFFECTIVELY combines Strength, Endurance, Cardio, Balance, Core, and Flexibility training not only in one session but in each and every move. The key term here is effective. Lagree Fitness is intense on the muscles but low-impact and safe on the joints, spine, and connective tissues.


“Health is Not About The Weight You Lose, but about the Life You Gain.”

Benefits of Lagree Fitness

  • The Method, simply put, is the most innovative and aggressive approach to full body conditioning
  • Moving effectively out of the borders of conditioned stimulus, Lagree Fitness integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero-gravity at peak muscle contraction
  • The composition of this method is significant in that it encourages maximum exertion, while allowing for a low risk of injury. The sequence promotes flexibility and elasticity
  • After practicing the Lagree Fitness Training Method, the client is left with a lithe and powerful body resistant to the everyday stresses of work and life